Autumn is the perfect time to take a walk, whether through the woods or down a city street lined with colorful oaks and maples. Walking is good for you! In Personality Unlimited (1941), Veronica Dengel says, “Walking is good exercise for the legs, and when indulged in out of doors, encourages deep breathing and better circulation.” While Miss Dengel agrees that strolling on city streets is “better than nothing,” she goes on to say, “Hiking should be done in as clear, fresh air as you can find. . . . Exercise will help to improve the digestion of your food and promote better assimilation of it, so that you get more nourishment from everything you eat.”
I’d say a walk in the woods nourishes more than the body . . . it nourishes the mind as well. When I walk, I let my mind wander where it will . . . to think, to pray, to work out some knotty problem in my novel or my life. In Younger By the Day, Victoria Moran recalls a particular walk she took one October day. “In the company of squirrels and skateboarders, toddlers and Scrabble players, students and lovers, the arch and the fountain, I walked through the park. I read a plaque about Garibaldi, bought water from a guy with a cart, and then sat on a bench and watched and listened. I felt more alive than I had in a really long time.”
The deep woods may not yield quite the same things as a city park does. The squirrels are there in force, but I see no skateboarders or Scrabble players. Just a chipmunk and some deer, perhaps an eagle if I’m lucky. But what Victoria Moran says next still resonates with me. “Sometimes, to remember when you’re old and revel in right this minute, walk in the part–or something on that order. Do it before the winter comes. Once you get in the habit, you just might want to do it then, too.”
Lace up your walking shoes. There’s a world of wonder out there.